Amount of Vitamin B-12 in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt there is 0 µg of Vitamin B-12. Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt.
Mollusks, clam, mixed species, cooked, moist heat
|
98.89 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
96 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
90.05 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
85.7 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
84.6 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
84.5 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
83.13 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
78.9 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
76.5 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
72.5 µg
|
|
Moose, liver, braised (Alaska Native)
|
71 µg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
70.58 µg
|
|
Veal, variety meats and by-products, liver, raw
|
59.85 µg
|
|
Beef, variety meats and by-products, liver, raw
|
59.3 µg
|
|
Lamb, New Zealand, imported, liver, raw
|
59 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
57.5 µg
|
|
Fish, whitefish, eggs (Alaska Native)
|
56.4 µg
|
|
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
|
55.56 µg
|
|
Duck, domesticated, liver, raw
|
54 µg
|
|
Goose, liver, raw
|
54 µg
|
|
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt are listed below.
Water
|
90.8 g
|
90.8%
|
Energy (calorie)
|
31 kcal
|
|
Energy (joule)
|
130 kJ
|
|
Protein
|
0.81 g
|
0.81%
|
Total lipid (fat)
|
0.2 g
|
0.2%
|
Ash
|
0.57 g
|
0.57%
|
Carbohydrate, by difference
|
7.62 g
|
7.62%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
2.11 g
|
2.11%
|
Calcium, Ca
|
30 mg
|
0.03%
|
Iron, Fe
|
1.1 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
17 mg
|
0.02%
|
Potassium, K
|
87 mg
|
0.09%
|
Sodium, Na
|
246 mg
|
0.25%
|
Zinc, Zn
|
0.06 mg
|
|
Copper, Cu
|
0.062 mg
|
|
Manganese, Mn
|
0.247 mg
|
|
Selenium, Se
|
0.5 µg
|
|
Vitamin C, total ascorbic acid
|
4.2 mg
|
|
Nutrients in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt